French toast with maple syrup, chia, banana and blueberries. Delicious!
Ingredients
2 slices wholemeal bread
1 beaten egg
1 tablespoon almond milk
Pinch of salt
Chia seed to sprinkle
Pure maple syrup
1 banana
Fresh or frozen blueberries
Method
Whisk egg with milk and salt in a shallow dish.
Heat frying pan to high.*
Dip bread in milk mixture to just coat both sides. Do not soak.
Immediately cook on hotplate for 10-15 seconds. Turn and cook other side about the same time.
Transfer to plate. Drizzle with a little maple syrup, sprinkle with chia seed, add chopped banana and blueberries. Enjoy.
*Bread should be cooked quickly on at a high temperature.
~ take every opportunity to put the good stuff in ~
This blog is about me, what I'm doing, what's working for me, and what's not. It includes my experiences and opinions. It is for general information only and is in no way intended to replace the advice of a health care professional.
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