This is a favourite that I can prepare at night and store in the fridge for a quick grab on the way out the door in the morning. I pop it in an insulated bag with an ice pack.
Packed in this jar are raspberries, blackberries and blueberries, a tablespoon of LSA (ground linseed, sunflower seeds and almonds), 4 dessert spoonfuls of full cream natural yoghurt (I like B.d. Farm Paris Creek organic Natural Yoghurt with probiotic cultures), a handful of raw macadamia halves, a sprinkle of dried goji berries, a little pure maple syrup and a good dash of cinnamon.
Berries because they are a great source of antioxidants, and they're delicious!
Yoghurt for protein and probiotics.
Nuts and Seeds also for protein, minerals: calcium, magnesium, iron, zinc, potassium, selenium, B vitamins, vitamin E and good fats.
Pure maple syrup - a natural sweetener that is a source of manganese and zinc.
Cinnamon - an anti-inflammatory, anti-bacterial spice that is also a digestive aid and a source of calcium.
~ take every opportunity to put the good stuff in ~
This blog is about me, what I'm doing, what's working for me, and what's not. It includes my experiences and opinions. It is for general information only and is in no way intended to replace the advice of a health care professional.
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